The Effect of Anxiety
For years, I battled depression. I don’t use the word battle lightly. There were times when I holed myself away from the world, months I spent in bed, and times when I came down to a single reason not to just kill myself and be done. To be honest, I’m not sure my awareness of my downward cycles will ever totally go away, but that awareness allows me to balance myself and take counteraction when needed.
In 2004, I attended Auburn University. One of their campus psychologists introduced me to meditation after I had such bad testing anxiety I had a meltdown, mid-hallway after class. At that time, it was difficult for me to calm my mind, even for just 30 seconds. Today, that meditation base is one of the keys to my energy work on every level. Some days I spend hours in a variety of meditations. Getting to that point, was one minute at a time over a decade. Read more