Having Trouble with Meditation?
You may have seen me talk about starting meditation 12 years ago when I was a freshman in college. At the time, the class my therapist sent me to was on Zen meditation.
But they didn’t tell me that.
Meditation, as a theory, wasn’t even well introduced in the class. Zen meditation teaches you to calm and completely silence your mind.
At its core, each style of meditation is centered on one thing: mindfulness. Read more