Having Trouble with Meditation?

You may have seen me talk about starting meditation 12 years ago when I was a freshman in college. At the time, the class my therapist sent me to was on Zen meditation.

But they didn’t tell me that.

Meditation, as a theory, wasn’t even well introduced in the class. Zen meditation teaches you to calm and completely silence your mind.

At its core, each style of meditation is centered on one thing: mindfulness. Read more