EFT stands for Emotional Freedom Technique. The technique involves “tapping” acupressure points while using a script, mantra, or reversing negative phrases to recode your deep beliefs.

I normally turn to energy clearing over EFT, but I can’t help but admit how the effects of EFT are almost instantaneous. I realized recently that I struggle to do EFT if I don’t have a script or video to follow along with.